Yoga retreat spring awakening
Relax in a dreamlike mountain setting, a weekend full of mindfulness, yoga, culinary delights and wellness, far away from everyday life. Time just for yourself in a place of equilibrium, joy and inner balance, switch off, calm down and simply unwind.
PROGRAMME:
Friday:
- Arrival and check-in at the Genusshotel Sonnenhof & Appartemtents in Pertisau
- 16.30 - 18.00 Gentle yoga practice to arrive
- 19.00 Dinner together
Saturday:
- 7.30 Meditation and pranayama
- 8.00 - 9.00 Yoga practice
- 9.15 - 10.15 Breakfast together
- 16.30 - 18.00 Yoga practice
- 19.00 Dinner together
Sunday:
- 7.30 Meditation and Pranayama
- 8.00 - 9.00 Yoga practice
- 9.15 - 10.15 Breakfast together
- 11.00 - 12.00 Relaxation
- Individual journey home
Held in german. All programme items are optional. The exact programme will be sent by e-mail shortly before the retreat. The yoga sessions will take place in Hatha Yoga, Yin Yoga and Yoga Nidra style.
more information
Anyone who wants to start spring with new energy. Who want more balance and equilibrium. And for those who long for a well-rounded mix of nature, culinary delights and wellness
Local tax € 3,- per person/night from the age of 15
- 2 nights in a double room including Sonnenhof gourmet half board at the Genusshotel Sonnenhof & Apartments
- NATUR SPA & FITNESS including wellness bag with bathrobe & towels
- Yoga & meditation with Birgit on three days
Sonnenhof Genusshotel & Appartements
Karwendelstraße 83, 6213 Pertisau
