Achensee Running Camp

04.05.2023
5.0
4 days

Learn to run correctly and efficiently - on asphalt as well as off-road. At the Achensee running camp you will be given an ideal insight into running and its facets and shown how to make your running training as varied and effective as possible.

Description

ITINERARY

Thursday, 04 May

  • 10.00 First performance diagnostics and video recording for running style analysis at the Lakeside GYM of the Atoll Achensee direct journey to the Atoll Achensee or free of charge with the public bus from loisi's Boutiquehotel am Achensee)
  • 17.00 Get together at loisi's Boutiquehotel am Achensee in Achenkirch
  • 18.30 Dinner at loisi´s Boutiquehotel am Achensee

 

Friday, 05 May

  • 07.00 morning run, optional - followed by breakfast
  • 09.30 presentation of running products with subsequent test opportunity
  • approx. 12.00 Lunch break
  • 14.00 Functional training for runners
  • Afterwards personal discussion regarding video analysis (on-site arrangement) or wellness and regeneration in the hotel
  • 18.30 Dinner at loisi's boutiquehotel
  • 20.00 Lecture on the topic of nutrition in sports

 

Saturday, 07 May 2022

  • 07.00 morning run, optional - followed by breakfast
  • 09.30 guided runs with local coaches in various ability groups in Pertisau
  • approx. 12:00 Lunch break
  • 13.30 Running ABC 
  • 18:30 Dinner at loisi's Boutiquehotel
  • 20:00 Evaluation of the performance diagnostics and lecture on training design

 

Sunday, 08 May 2022

  •  07.00 Morning run - followed by breakfast
  • 10.30 Functional training for runners
  • Individual departure

Participants will receive the detailed schedule and packing list by email before the camp. The schedule is subject to change due to weather conditions.

more information

Included

3 nights stay including halfboard at loisi's Boutiquehotel, 4 days training programme, lactate test (performance diagnostics on the treadmill), running style analysis, product tests, guided tours, Goodie bag, Starting fee Achenseelauf 2023

Not Included

Provisions (snacks, drinks) during the tours, cost for meals/drinks at mountain huts, drinks at the hotel

Bring along

Heart rate belt and heart rate monitor (if available), food for the runs (drinks, bars, gels), fitness mat, swimwear, appropriate equipment (running clothes, running shoes), sunglasses (sun protection), rainwear

Requirements

Condition to run for one hour.

Important information

The programme is subject to change based on weather conditions.Every participant must agree to the following conditions – Liability exclusion and the Austrian General Terms and Conditions for the Hotel Industry.

Venue

Address
Christlumsiedlung 104, 6215 Achenkirch, Österreich
Offered by
Tourismusverband Achensee
Location name / meeting point
loisi´s Boutiquehotel at the Achensee

Booking

from 645,— €