Achensee E-Bikecamp - GIRLS ONLY
The course "Achensee E-bike camp - GIRLS ONLY" covers essential techniques required to be able to ride an e-bike with confidence and control. Join our certified local bike guide and improve your skills in a female only learning group in a relaxed environment.
Description
ITINERARY
Friday, 16 JUNE
- Until 12.00 Arrival and check in at Sonnenhof Genusshotel & Appartements in Pertisau
- 12.30 Meet & Greet with the other girls, equipment check & bike fitting
- Approx.14.00 Warm-up tour focusing on how to start riding, braking techniques
- Break with tips for clothing & equipment
- Approx. 17.00 Return to the hotel, time to relax & unwind at the spa area
- 18.30 Group dinner
- 20.00 Expert talk: Help yourself when things don't work properly! Learn what to do when the bike tube is flat or the gears stick. Woman can help themselves!
Saturday, 17 JUNE
- 07.30 Group breakfast
- 09.00 Panoramic tour to one of Lake Achensee´s most beautiful places focusing on cornering techniques on different surfaces and safe descent
- Break with tips for individual adjustment of the saddle position for maximum fun
- Approx. 12.00 Stop for refreshments (huts, inns, etc. depending on route choice)
- Approx. 13.30 Resuming our panoramic tour with personalised feedback and tips for improvement using vidoe analysis
- Approx 16.00 Return to the hotel, time to relax & unwind at the spa area
- 18.30 Group dinner
- 20.00 Expert talk: How does the menstrual cycle affect training and sporting performance?
Sunday, 18 JUNE
- 07.30 Group breakfast and check out
- 09.00 On the bikes and off we go! Final tour with technique training focusing on overcoming small to medium-sized obstacles as well as steps
- Break with tips for easy bike maintenance. Get the most from yout bike and tools.
- Approx. 12.00 Stop for refreshments (hut, etc. depending on route choice)
- Approx. 13.30 Resuming our leisurely tour
- Approx. 15.00 Return to the hotel and individual departure
All important information regarding the schedule and packing list will be sent by e-mail before the camp. Itinerary subject to change in case of bad weather.
more information
2 nights stay incl. half-board at Sonnenhof Genusshotel & Appartements in Pertisau incl. use of the NATUR SPA - Wellness & Fitness, small groups with certified, local bike guides, Goodie bag
e-bike, snacks and drinks during the tours or stop at the hut, drinks in the hotel
e-bike, helmet (compulsory!), backpack, sunglasses (sun protection), cycling clothes + change of clothes, rainwear, cycling gloves (if available)
The programme is subject to change based on weather conditions. Every participant must agree to the following conditions – Liability exclusion and the Austrian General Terms and Conditions for the Hotel Industry.
